Mariah Emerson - Ritual - Meditation playlist - Be still, Black people.

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An Insight Timer meditation playlist

Be still, Black people.

by Mariah Emerson

19 NOVEMBER 2020 │ 61 min. listen

“During the [401] years since the first of our ancestors were brought here against their will, we have barely had time or take a collective breath.”

—Dr. Joy DeGruy

I can’t tell you when the day will come that we can take a collective breath, but I promise you that each stride to take a personal breath raises the vibration of the Black collective.

Breathe, be still. #blacklivesmatter

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TRACKLIST

Tap here to listen to

Be still, Black people.

on Insight Timer

The Only Place You Need To Be Is Here

DORA KAMAU

Be Still

BEAUTIFUL CHORUS

A Journey Home

LALAH DELIA

I Am Safe

BEAUTIFUL CHORUS

Taking Your Power Back

LALAH DELIA

Grounded Strength

BEAUTIFUL CHORUS

The Revolution Starts Inside

JUSTIN MICHAEL WILLIAMS

Touching The Earth To Our African American Ancestors

KAIRA JEWEL LINGO

Pachamama

BEAUTIFUL CHORUS

ABOUT MARIAH

Mariah Emerson (she/her) is a Black, queer herbalist with a mission to bring wellness back home by embracing the intersections of identity through radical healing practices.

Check out Mariah on Instagram and Twitter to follow her holistic journey.